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7 Ingredients for a Hot Summer Day Salad

7 Ingredients for a Hot Summer Day Salad

During a hot summer day, it is best to consider eating a salad rather than any dish containing lots of fats. Fat will make you feel even hotter, while a salad is refreshing and cooling. Here are the ideal ingredients to use for a summer salad that you can prepare very fast, and will cool you down. To the following ingredients, add a hint of salt, pepper, lemon, and olive oil.

7  |  Green Onions

Green onions are very tasty, and give a special flavor to your salad. Consider cutting and using the green leaves too. Green onions are very healthy. They contain vitamin C, potassium, calcium, dietary fibers, and a powerful antioxidant with an important role in combating circulatory disorders, cardiovascular disease and cancer.

6  |  Cucumbers

Cucumbers are extremely refreshing, as they contain 95 percent water. Cucumbers have relatively little nutritional value, but they will help stay away from dehydration. There are many kinds of cucumbers, so make sure you choose a kind that seems more solid, like the short pickling cucumbers. They are tasty and give your salad a special feeling.

5  |  Carrots

Besides adding some color to your salad, carrots are healthy and tasty. Carrots have a high content of beta-carotene, which the liver converts into Vitamin A, thus contributing to keeping mucus membranes healthy, prevent aging, cancer, and even chronic diseases. With its powerful antioxidants, the carrot has the ability to cancel the harmful effects of sun exposure.

4  |  Zucchini

Zucchini is another refreshing vegetable, as it is a hybrid of the cucumber. Apart from being highly nutritious, zucchinis are excellent in the diet of those wanting to lose weight, but also those who want to maintain their figure. This is because the zucchinis are poor in calories, and do not contain saturated fats or cholesterol.

3  |  Celery root

The celery root is a very special vegetable for your salad, giving it a very peculiar taste. The celery contains vitamins A, B, C, K, PP, and minerals like potassium, zinc, calcium, phosphorus, magnesium, etc. The celery root has the ability to decreases blood pressure, detoxify the organisms, regulate hormonal dysfunctions, help cicatrization, and work as a diuretic

2  |  Radishes

Use red radishes for your salad for a nice and colorful look. The red radish stimulates the appetite and the production of gastric juices. It eliminates intestinal fermentations and demineralization. The radish has anti-scorbutic and anti-rachitic properties. It is antiseptic, it drains the liver and kidney, it stimulates the secretion of bile, and it helps eliminate it. It is however better to avoid the radish if you are dyspeptic.

1  |  Tomatoes

No salad should be without tomatoes. The tomato is so special because it contains a treasure ingredient: the lycopene, a red antioxidant found in almost all red vegetables. Lycopene has anti-tumor effects, especially in prostate, breast, urinary bladder, pancreas, cervical, ovarian, uterine, intestinal, lung and skin cancer. One tomato a day could keep cancer away.


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